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HEALTHY DESSERT

  CHIA CINNAMON PUDDING 😋 PROCEDURE: Grab a bowl of chia seeds ( black/white), Add in milk of your choice in twice amount of chia seeds (coconutmilk/almond milk/Regular milk)  Add 2 mashed bananas and a tablespoon of honey into it , Then Add a tablespoon of cinnamon powder for fantastic fragrance and flavour. Mix all  of them thoroughly and set it a side or freeze it for 15mints that's it! Chia pudding is ready to glurp up!   HEALTH BENEFITS AND NUTRITIONAL VALUE: Aids in "weight loss" and cholesterol control, Good source of fiber , Protein, and Omega 3fatty acids, Controls blood sugar, Best for Gut health, 1serving gives- 22gms of fiber and 8gms of protein!       So, make healthy Choices, and enjoy tasty food in glims of time! Happy eating😀.
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VEGAN

  VEGAN  EGG REPLACEMENTS Veganism have become quiet famous these days and products of which are slightly under light ,here are few alternatives for an egg  ;
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Health

Covid 19 and flu has many similar symptoms, However there are several differences between them ..,Today let us know  them.           COVID -19 Shortness of breath Dry cough Incubation period: 1-14days Sore throat Loss of smell &taste Fever  Diarrhoea Fatigue Rash on skin or discoloration of fingers and toes may be observed. FLU No shortness of breath except in case of pneumonia Wet cough Incubation period:1-3days Sneezing is common Wet eyes Fever  Loss of appetite Fatigue.
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