Yes! You can feel young both inside and out by adding these foods into your diet! • Foods containing antioxidants play a major role in anti-aging. Here are few let us take a look at them.., BERRIES: blueberries, black berries, etc are the healthiest foods on planet they have huge amounts of antioxidants in them , including berries atleast once in your meal shows clear benifits on skin . They tend to low cholesterol levels also. PAPAYAS : these are rich in VitaminC,E and antioxidants like beta-carotene, they help your skin from damage! Consuming papaya on daily basis can reduce wrinkles and other signs of aging. FLAXSEEDS : they are rich in omega 3fats (healthy fats), Reduce blood pressure,Add moisture to your skin flaxseeds makes a powerful ally in the fight against aging. NUTS : a hand full of nuts can boost vit B levels particularly responsible for healthy skin,These are packed with essential fatty acids,proteins and fibers. Walnuts,pine nuts almonds a...
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