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HEALTHY DESSERT

  CHIA CINNAMON PUDDING 😋 PROCEDURE: Grab a bowl of chia seeds ( black/white), Add in milk of your choice in twice amount of chia seeds (coconutmilk/almond milk/Regular milk)  Add 2 mashed bananas and a tablespoon of honey into it , Then Add a tablespoon of cinnamon powder for fantastic fragrance and flavour. Mix all  of them thoroughly and set it a side or freeze it for 15mints that's it! Chia pudding is ready to glurp up!   HEALTH BENEFITS AND NUTRITIONAL VALUE: Aids in "weight loss" and cholesterol control, Good source of fiber , Protein, and Omega 3fatty acids, Controls blood sugar, Best for Gut health, 1serving gives- 22gms of fiber and 8gms of protein!       So, make healthy Choices, and enjoy tasty food in glims of time! Happy eating😀.
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NUTRITION

Yes! You can feel young both inside and out by adding these foods into your diet! •  Foods containing antioxidants play a major role in anti-aging.  Here are few let us take a look at them.., BERRIES:   blueberries, black berries, etc are the healthiest foods on planet they have huge amounts of antioxidants in them , including berries atleast once in your meal shows clear benifits on skin . They tend to low cholesterol levels also. PAPAYAS : these are rich in VitaminC,E and antioxidants like beta-carotene, they help your skin from damage!  Consuming papaya on daily basis can reduce wrinkles and other signs of aging. FLAXSEEDS : they are rich in omega 3fats (healthy fats), Reduce blood pressure,Add moisture to your skin flaxseeds makes a powerful ally in the fight against aging. NUTS :   a hand full of nuts can boost vit B levels particularly responsible for healthy skin,These are packed with essential fatty acids,proteins and fibers. Walnuts,pine nuts almonds a...
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