NUTRITION

CHIA PUDDING😋

PROCEDURE:

Grab a bowl of chia seeds ( black/white),
Add in milk of your choice in twice the amount of chia seeds (coconutmilk/almond milk/Regular milk)
Add 2 mashed banannas into it ,
Then Add a tablespoon of cinnamon powder for fantastic fragrance and flavour.
Mix all of them thoroughly and set it a side or freeze it for 15mints that's it! Chia pudding is ready to grulp up!

HEALTH BENEFITS AND NUTRITIONAL VALUE:

Aids in "weight loss" and cholesterol control,
Good source of fiber , Protein, and Omega 3fatty acids,
Controls blood sugar,
Best for Gut health,
1serving gives- 22gms of fiber and 8gms of protein!

So, make healthy Choices, and enjoy tasty food in glims of time! Happy eating😀.

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HEALTHY DESSERT

CHIA CINNAMON PUDDING 😋 PROCEDURE: Grab a bowl of chia seeds ( black/white), Add in milk of your choice in twice amount of chia seeds (coconutmilk/almond milk/Regular milk) Add 2 mashed bananas and a tablespoon of honey into it , Then Add a tablespoon of cinnamon powder for fantastic fragrance and flavour. Mix all of them thoroughly and set it a side or freeze it for 15mints that's it! Chia pudding is ready to glurp up! HEALTH BENEFITS AND NUTRITIONAL VALUE: Aids in "weight loss" and cholesterol control, Good source of fiber , Protein, and Omega 3fatty acids, Controls blood sugar, Best for Gut health, 1serving gives- 22gms of fiber and 8gms of protein! So, make healthy Choices, and enjoy tasty food in glims of time! Happy eating😀.

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