Healthy chick

SSEED CYCLE                                Seed cycling  is including various seeds in your meal following your menstrual cycle, it is the best and effective way for HORMONALBALANCE in females.   BENIFITS:   keeps up estrogen and progesterone levels  Manages irregular or missing periods Helps in painful Pms, Pcos,pcod and fertility . VARITY OF SEEDS:    pumpkin seeds, chia seeds, flax seeds, sesame seeds, sunflower seeds.  CYCLE :  Day 1-14  (follicular phase) Include 1tbsp of pumpkin seeds or 1tbsp of flax seeds  daily in any meal for 14days .  Day 15-28 (Luteal phase) Include 1tbsp of sunflower seeds or 1tbsp of sesame seeds in any meal for next 14days.   DIFFERENT WAYS TO INCLUDE SEEDS IN MEAL ARE: Whole  seeds in oat bowl  or smoothies Whole seeds along with honey or fruit juices Whole seeds along salads is a great combo...

Covid 19 and flu has many similar symptoms, However there are several differences between them ..,Today let us know  them.           COVID -19 Shortness of breath Dry cough Incubation period: 1-14days Sore throat Loss of smell &taste Fever  Diarrhoea Fatigue Rash on skin or discoloration of fingers and toes may be observed. FLU No shortness of breath except in case of pneumonia Wet cough Incubation period:1-3days Sneezing is common Wet eyes Fever  Loss of appetite Fatigue.

Yes! You can feel young both inside and out by adding these foods into your diet! •  Foods containing antioxidants play a major role in anti-aging.  Here are few let us take a look at them.., BERRIES:   blueberries, black berries, etc are the healthiest foods on planet they have huge amounts of antioxidants in them , including berries atleast once in your meal shows clear benifits on skin . They tend to low cholesterol levels also. PAPAYAS : these are rich in VitaminC,E and antioxidants like beta-carotene, they help your skin from damage!  Consuming papaya on daily basis can reduce wrinkles and other signs of aging. FLAXSEEDS : they are rich in omega 3fats (healthy fats), Reduce blood pressure,Add moisture to your skin flaxseeds makes a powerful ally in the fight against aging. NUTS :   a hand full of nuts can boost vit B levels particularly responsible for healthy skin,These are packed with essential fatty acids,proteins and fibers. Walnuts,pine nuts almonds a...

"Here are few interesting and unknown facts about YOGA"🧘‍♂️ The  term yoga comes from the sanskrit word -Union. 🌠 Kapalbathy (the art of controlling breath) is known to prolong lifespan.💯 It is the easiest way possible to connect with your soul.💫 Nude yogas are done in certain parts of world for better acceptance and love for their bodies.✨ "OM "chant reduces negativity and improves mental alertness. 🕉️