NUTRITION

Yes! You can feel young both inside and out by adding these foods into your diet!

•  Foods containing antioxidants play a major role in anti-aging.  Here are few let us take a look at them..,

1. BERRIES:  blueberries, black berries, etc are the healthiest foods on planet they have huge amounts of antioxidants in them , including berries atleast once in your meal shows clear benifits on skin. They tend to low cholesterol levels also.
2. PAPAYAS : these are rich in VitaminC,E and antioxidants like beta-carotene, they help your skin from damage!  Consuming papaya on daily basis can reduce wrinkles and other signs of aging.
3. FLAXSEEDS: they are rich in omega 3fats (healthy fats), Reduce blood pressure,Add moisture to your skin flaxseeds makes a powerful ally in the fight against aging.
4. NUTS :  a hand full of nuts can boost vit B levels particularly responsible for healthy skin,These are packed with essential fatty acids,proteins and fibers. Walnuts,pine nuts almonds are best sources of omega 6
5. CITRUS FRUITS: Oranges, grapefruits, lemons high in vitaminC  promote a smooth skin and youthful complexion.
6. GREEN VEGGIES: Cucumber,spinach, lemon smoothie on empty stomach are go throughs for fresh and hydrated skin.