Skip to main content

HEALTHY DESSERT

 

CHIA CINNAMON PUDDING 😋

PROCEDURE:

  1. Grab a bowl of chia seeds ( black/white),
  2. Add in milk of your choice in twice amount of chia seeds (coconutmilk/almond milk/Regular milk)
  3.  Add 2 mashed bananas and a tablespoon of honey into it ,
  4. Then Add a tablespoon of cinnamon powder for fantastic fragrance and flavour.
  5. Mix all  of them thoroughly and set it a side or freeze it for 15mints that's it! Chia pudding is ready to glurp up! 

HEALTH BENEFITS AND NUTRITIONAL VALUE:

  1. Aids in "weight loss" and cholesterol control,
  2. Good source of fiber , Protein, and Omega 3fatty acids,
  3. Controls blood sugar,
  4. Best for Gut health,
  5. 1serving gives- 22gms of fiber and 8gms of protein!     
 So, make healthy Choices, and enjoy tasty food in glims of time! Happy eating😀.

Comments

Post a Comment

Popular posts from this blog

VEGAN

  VEGAN  EGG REPLACEMENTS Veganism have become quiet famous these days and products of which are slightly under light ,here are few alternatives for an egg  ;
Post a Comment
Read more

Health

Covid 19 and flu has many similar symptoms, However there are several differences between them ..,Today let us know  them.           COVID -19 Shortness of breath Dry cough Incubation period: 1-14days Sore throat Loss of smell &taste Fever  Diarrhoea Fatigue Rash on skin or discoloration of fingers and toes may be observed. FLU No shortness of breath except in case of pneumonia Wet cough Incubation period:1-3days Sneezing is common Wet eyes Fever  Loss of appetite Fatigue.
Post a Comment
Read more