HEALTHY DESSERT

 

CHIA CINNAMON PUDDING 😋

PROCEDURE:

1. Grab a bowl of chia seeds ( black/white),
2. Add in milk of your choice in twice amount of chia seeds (coconutmilk/almond milk/Regular milk)
3.  Add 2 mashed bananas and a tablespoon of honey into it ,
4. Then Add a tablespoon of cinnamon powder for fantastic fragrance and flavour.
5. Mix all  of them thoroughly and set it a side or freeze it for 15mints that's it! Chia pudding is ready to glurp up! 

HEALTH BENEFITS AND NUTRITIONAL VALUE:

1. Aids in "weight loss" and cholesterol control,
2. Good source of fiber , Protein, and Omega 3fatty acids,
3. Controls blood sugar,
4. Best for Gut health,
5. 1serving gives- 22gms of fiber and 8gms of protein!     

 So, make healthy Choices, and enjoy tasty food in glims of time! Happy eating😀.